
GUACAMOLE
– 174 calories in ¾ cup:
Mix
- 2 ripe avocados (mashed), 1/2 red onion (chopped), 1 medium roma
tomato (diced), 1/2 lime, 2-3 cloves of garlic (pressed), 2 tbsp
cilantro (chopped)
Place
in a food processor and serve cold.
BUFFALO
DRUMSTICKS – 150 calories per serving (1 drumstick):
Mix
- ¼ cup rice wine vinegar, 2 tsp chili powder, 1 ½ tsp paprika, 2
tsp garlic powder, ½ tsp onion powder, ½ tsp cayenne pepper, ¼ tsp
salt, 2 tsp coconut oil
Place
in a saucepan and heat over medium-to-high heat until it begins to
simmer
Take
16 drumsticks with the skin and cover completly in the sauce. Bake
at 375 F for 40 min.
TURKEY
CHILI - 260 calories per 4oz searving (½ cup):
Mix
–1 tbsp
of paprika, 1 tbsp of onion powder, 1 tbsp of garlic powder, ½ -1
tbsp of cayenne pepper, 1 tbsp of seasoned pepper, ½ tbsp of dried
thyme, ½ tbsp of dried oregano.
Mix
- 1 pack of lean ground turkey, 1 large can of red kidney beans, &
1 large can of chopped tomatoes
Add
both together and place
in a slow cooker at medium-to-high heat til meat is cooked. Drain if
necessary.
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ReplyDelete3 Researches SHOW How Coconut Oil Kills Fat.
ReplyDeleteThe meaning of this is that you literally burn fat by consuming coconut fats (including coconut milk, coconut cream and coconut oil).
These 3 researches from major medical journals are sure to turn the conventional nutrition world upside down!