Friday, 1 February 2013

Super Healthy "Superbowl" Meals

Lookin' for a “SUPER” healthy Superbowl meal. Avoid the ridicule of eating baby carrots & celery sticks while watching the big game and try these low carb & guilt free receipe's that I came across.

GUACAMOLE – 174 calories in ¾ cup:

Mix - 2 ripe avocados (mashed), 1/2 red onion (chopped), 1 medium roma tomato (diced), 1/2 lime, 2-3 cloves of garlic (pressed), 2 tbsp cilantro (chopped)

Place in a food processor and serve cold.

BUFFALO DRUMSTICKS – 150 calories per serving (1 drumstick):

Mix - ¼ cup rice wine vinegar, 2 tsp chili powder, 1 ½ tsp paprika, 2 tsp garlic powder, ½ tsp onion powder, ½ tsp cayenne pepper, ¼ tsp salt, 2 tsp coconut oil
Place in a saucepan and heat over medium-to-high heat until it begins to simmer

Take 16 drumsticks with the skin and cover completly in the sauce. Bake at 375 F for 40 min.

TURKEY CHILI - 260 calories per 4oz searving (½ cup):

Mix –1 tbsp of paprika, 1 tbsp of onion powder, 1 tbsp of garlic powder, ½ -1 tbsp of cayenne pepper, 1 tbsp of seasoned pepper, ½ tbsp of dried thyme, ½ tbsp of dried oregano.

Mix - 1 pack of lean ground turkey, 1 large can of red kidney beans, & 1 large can of chopped tomatoes

Add both together and place in a slow cooker at medium-to-high heat til meat is cooked. Drain if necessary.


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