Protection from
stroke and heart attack is another one of the omega-3 benefits. As 'bad' fatty
acids are eaten, plaque builds up on arterial walls and eventually breaks loose.
This causes blood clots. Clots in the brain can result in a stroke, while clots
in the arteries around the heart can lead to a heart attack. Research has shown
that fish oil fatty acids are able to break up clots prior to causing any
damage. It is therefore important to increase your intake of good fatty acids
like omega-3, and limit your intake of harmful chemicals like trans-fats.
Omega-3 benefits
Other noteworthy problems
that omega-3 combats:
· Type 2 diabetes
· Depression
· Fatigue
·
Joint pain
· Brittle hair and nails
· Hypertension
· Rheumatoid
arthritis
· Bipolar disorder
· Migraine
· Eczema
· Obesity
· High
blood pressure
Taking in more Omega-3 fatty acids will only result in a
longer, healthier life. With so many omega-3 benefits, it is essential that you
look for products in the supermarket that are fortified with this essential
nutrient.
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